Pilates Barre Workshop
Pilates Barre is a lower body endurance workout thats low impact yet powerful.
Service Description
Pilates Barre is a lower body endurance workout thats low impact yet powerful. You also get a brilliant core workout and we use all the principles of Pilates, harnessing your inner ballerina achieving the strengthening element of dance Applying mindful, effective movement that anyone can try, without any experience of Ballet or Pilates, you can simply have fun. In this workshop we will be using chairs as an alternative to the barre. Barre blends cardio, strength training, flexibility, balance, and core conditioning into a total-body to increase your overall strength. Barre classes are fun, energetic and who doesn’t want to channel their inner ballerina for this ballet-inspired workout? Movements are faster-paced than Pilates. This isn’t the type of workout where you are counting down the minutes and can’t believe it hasn’t been an hour yet. Barre workouts fly by and you will love it.
Cancellation Policy
Cancellation policy. From the date of your booking there is a 7 day cooling off period to receive a full refund should you change your mind. Please allow 7 working days for this to be arrange due to admin resouress. You will receive a booking confirmation explaining everything you need. If you are unable to attend the workshop due to sickness or any other unforeseen circumstances out of your control a refund may be considered at the discretion of the organiser, an admin charge could be applied. Cancellation of this nature must be done a minimum of 48hrs prior to the workshop starting to allow others to take advantage of the space otherwise a refund will not be considered. Contact Nina via telephone on 07950676446 In the event you cannot make the workshop but are disappointed and wish to move it to another session this may be considered please advise Nina asap to organise the change at her discretion, this must be done a minimum of 48hrs prior to the workshop start date.
Contact Details
Bilbrook Village Hall, Joeys Lane, Codsall, Wolverhampton, UK