Are my Pilates classes for you?

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It is my passion to help women feel amazing and live a life with the benefits of Pilates. 

My classes are mixed ability and are neither easy or too hard?  I give my ladies variations, options and modifications to work from to suit different ability levels.  Enabling clients to maintain their ability, challenge themselves further if they wish or regress the exercise for a rest.

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It's important to me that everyone feels comfortable, happy and supported in my classes and I encourage ladies to challenge themselves if they feel they are ready.

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It brings me such joy to watch women improve in ability, strength and confidence.  I feel lucky every day I get to teach my passion. 

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I work with women who are pre, peri, menopausal and beyond to ensure longevity of our bodies.  Helping to maintain balance, flexibility and muscle strength to build bone density which helps to avoid injury.

Pilates can also compliment any other exercise routine, helping to keep the body in optimum condition.

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My group Pilates mat classes are taught in a modern, contemporary way,  yet exploring all the different variations of the exercises from the classic  mat teachings of Joseph Pilates, along with experimenting with different small pieces of equipment. 

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In my classes women will..........

• Increase flexibility, range of motion, fitness performance and move more freely without aches and stiffness.

• Help them feel better and  keep moving  in a beautiful low impact way building muscle strength from the inside out.

• Feel amazing after their Pilates class and leave with a lovely feeling of wellbeing, sense of achievement and a lush muscle burn in all the right places 

• Achieve increased self-esteem, confidence and happiness and encouraging that all important "You Time"

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If this sounds like what you need right now then why not book onto one of my FREE taster sessions to try before you buy on me.

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I look forward to helping your further

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See you on the mat.

 

Love 

Nina 💜