4 Week Pilates Beginners Course

If you haven’t tried Pilates before, then January is a great time to start. 

Gentle movement body and mind in 2026

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In our 4 week beginners course........

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✅ You will learn how to practice Pilates correctly 

✅ You will learn basic Pilates exercises and the principles we follow

✅ Feel empowered as you watch your confidence grow

✅ Feel happy exercising in a low impact way

✅ Feel positive when your aches and stiffness 

✅ Feel relieved when aches and pains have eased like you’ve had a massage

✅ Feel like your mind has cleared and stress levels lowered

✅ Feel supported by our teachers and it’s okay to ask questions - sit & watch - or even have a rest if you feel you need one! It’s a safe space

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TO BOOK THE COURSE THAT SUITS CLICK ONE OF THE LINKS BELOW!

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HURRY THE SPACES ALWAYS FLY OUT

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If you have any questions please call or message Nina on 07950676446 💜