Free Pilates Taster Class

Service Description

Pilates mat classes designed for real women 💜 ✨ Help ease everyday aches and stiffness, ✨ Improve core awareness and condition ✨ Increase strength and flexibility ✨ Restore a sense of calm and de-stress ✨ Feel comfortable and supported in our classes Helping to support your peri-menopausal/menopausal and beyond journeys with teachers and a community that understands, You will have fun and meet like minded women and taking some time out for yourself. Our FREE taster classes helps you understand your body, have an awareness of what you need and discover a low impact way to exercise that supports you. You with leave this session feeling lighter. A great opportunity for you to decide if Pilates is your path forward 💜